Breathe In and Breathe Out for Peace
Pay attention to your inner peace. Practice this when you are sitting still and watching your breath:
As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings be free
As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings be happy
As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings end suffering
As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings feel joy
As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings find peace