Friday, May 22, 2009

Symbol of peace and unity by Nepali sclupturor/Artist Tara Ojha


Breathe In and Breathe Out for Peace




Pay attention to your inner peace. Practice this when you are sitting still and watching your breath:



As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings be free


As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings be happy


As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings end suffering


As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings feel joy


As I breathe in, I'm with the breath
As I breathe out, I'm with the breath
May all beings find peace